“yoga is good for Dancers; they can use it as a tool to improve their dance performance and avert career-ruining injuries.”
Dancers are magnificent participants. With exclusive challenges on their physiques, dancers are a group of exceptional performers worthy of a unique yoga routine to help take care of their specific requirements.
Dancers accept that Yoga is one of the most beneficial conjuncts for fitness routine for several reasons. It can help improve body awareness, build deep flexibility, and support the strength that is the specific need for dance to practice any form of rhythmical movement.
Why Is Yoga beneficial For Dancers?
Yoga can seem deceptively easy-going, particularly for well limber up dancers. Yoga is so much more than working the body for dancers, and the advantages are life changing. Keep reading why every dancer should add Yoga into their work out routine.
Ever been dancing at the barre or stage, and you found yourself completely out of breath? Do you hear “control and manage breath”? You are probably unaware of holding your breath during some movements, particularly where concentration is needed. Yoga teaches explicitly to focus on your breath and how to move with it. When you become aware of your breathing and tune into it, you become aware of who is holding it. We know that having the breath makes friction in the body, and dancers want to look relaxed during this process and want to make movements appear effortless. The use of breath-holding adds beautiful quality to dancing. By applying yoga technique, it can set you in dancing performance.
Stretching & Mobility
The dancer’s body probably stretches when dancers are not dancing for a long time. However, doing the same old routine daily is not only dull, but your body switches over off too. And your body needs new methods to be motivated to make progress. That is why Yoga is considered a great way to add to your workout, as several different poses target stretching out certain parts of the body. You can modify your activity via Yoga and make it different every time, keeping it fresh and engaging. By continually changing in poses, you train the body to have a more excellent range of motion. In this way, you can get more flexibility into your body.
Dancers constantly judge themselves and criticise their performance. Moreover, dancers are hard on themselves, sometimes too hard, and It can lead to anger, self-loathing, and low confidence after hour upon hour of observing themselves in the mirror. They will tear themselves from saying to another perfect dancer. Yoga is good for reserve judgment. When you do Yoga, the brain has no room to think of anything else. Your taught silence the ego that tells you. You are better. The more you practice, the more you can do good, including dance.
Listen To Your Body
One thing that dancers mainly is listening to their bodies. They will push themselves to the absolute extreme and want no pain. Are we right? They will keep working on something for practising; during this process, they feel a little niggle here or there, and niggle becomes a serious injury due to work continuously, and it takes months to heal. Sadly, some injuries are career-ending. This is a scare condition for dancers. But Yoga can help to be in tune with the body. So, trust in your inner voice that what your body needs right now, and just let it do.
Benefits of Yoga for Dancers
Yoga is perfect for dancers, and it is also suitable for people who have back disorders, pregnant women, and people with physical conditions requiring strengthening their bodies. It helps people relax and release stress as it has numerous health advantages that can improve everyone’s well-being. Here is flowing health benefits that Yoga provides.
- Clarity of the Mind.
- Improved Circulation.
- Improved Hip Mobility/Flexibility.
- Improved Lung Capacity.
- Posture Improvement.
- Purification of the Body
- Strength/Muscle Toning
- Stress Relief
Yoga Poses for Dancers
We believe that dancers can help from a regular yoga routine, specifically from these postures.
Dancer’s Pose, much like its namesake, is the perfect pose that dancers must-practice. It opens the hips, enhances flexibility, balance and increases back strength. Dancer’s Pose hold for 20 to 30 seconds. Repeat on the other side.
we like this pose and highly recommend it for dancers because it supports developing the strength and balance to help your weight on one leg and help you create a keen knowledge of what your extended leg is doing.
we recommend this pose to everyone, and Tree Pose is one of the ideal poses for improving the focus and balance in the body while strengthening the ankles, knees, and legs. The tree pose should hold for 30 seconds to 1 minute. Repeat it on the other side.
All dancers want to improve their cambré; the soft backbend of Cobra Pose opens the chest, increasing strength & flexibility in the spine and buttocks. You need to hold for 30 to 45 seconds to perform this pose.
5.Half Boat Pose
Half Boat Pose will become your new best friend for a strong core and back. It helps in strengthening the stomach and improving balance. During this pose, hold your body for 30 seconds.
Cobbler’s Pose is suitable for the whole body; it increases the flexibility through the hip, groin, and glutes, enhancing mobility whilst lengthening the spine. To perform this pose, you use your arms to help hold the pose. Hold for 1 to 3 minutes.
Bridge Pose is based on opening the chest, strengthening the legs and glutes, and improving balance. It is for precision and poise. During this pose, you will hold for 30 seconds to 1 minute.
Half Moon Pose
Half Moon Pose is also known as Ardha Chandrasana, and it helps improve body balance, oblique strength, and leg extension. This is an excellent yoga poses for dancers if you need to work on keeping parallel legs (for example, tuck jump, kick forward in jazz/contemporary dance, and petite jumps in parallel first position).
Locust Pose also called Salabhasana. It is another excellent pose for strengthening the muscles and flexibility in the back body. Hold for several deep breaths and release the whole thing back down. Replicate it three to four times.
Plank Pose is another pose that is good for dancers. It Improves body balance or posture, Improves body flexibility, Reduces backache, Improves metabolism, Reduces belly fat, and makes tummy tight and Strengthens your core (i.e., spine, shoulder bones, pelvic and joints).
Frequently Ask Questions
What happens if I do these poses every day?
Here is what you can benefit from from them.
- Improves running efficiency & speed.
- Improves body flexibility.
- Passes body energy to your arms, legs, and spine.
What is the best time to do Yoga?
The very best time to do Yoga in the morning before breakfast. Upon waking, empty the bowels, take a shower if you want, and begin the day with your yoga practices routine. The second most recommended time is early evening, around sunset.
How many days a week should I do Yoga?
Yoga is best when practised between three and five times per week, and it is A general rule of thumb. As you ease your way into a consistent practise schedule, that is a worthy goal to aim for! Over time, you might get that your body can handle five or six sessions each week.
Are 15 minutes of Yoga a day enough?
Several studies have shown that after practising yoga, the brain’s gamma-aminobutyric (GABA) levels are higher. Higher GABA levels are related to decreasing the levels of depression and anxiety. As a beginner, just 15 minutes of Yoga a day can change brain chemistry, improving your mood and overall body health.
Does Yoga change your body shape?
Yoga is an easy and powerful way to relax the body and mind. It can transform the whole-body strength body, experts say. “Yoga has the potential to fat loss, build flexibility, develop muscle tone, and lead to a more lean-looking physique.
Can you get toned from Yoga?
You can find Yoga anywhere, and it no needs special equipment. It helps in enhances flexibility, endurance and tone up muscles. Yoga poses have a dual function – some of the poses use your body weight to tone your muscles, while others strengthen them.
Yoga can help dancers in having a long, happy, and healthy dance career. Performing these ten Yoga poses for dancers and adding all these Yoga poses into your dance training is a great place to start! Thus, yoga build strength, increase flexibility, and create more space in your body – all the ideal formula to have you dancing at your best!